Fresh Omena Fish Recipe Silver cyprinid Recipe Small Fish Lake Victoria sardine Recipe

omena fish

🥗Healthier: tilapia

💰Cheaper: sardines

Tilapia provides a similar taste with lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats while sunflower oil is budget-friendly.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense while lettuce is often less expensive.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, while jalapeños are often cheaper.

Cut all the leaf amaranth and place it in a bowl.

Chop the garlic and green chili as shown in the video.

Heat oil in a frying pan, then add chopped garlic and green chili, cooking until the garlic turns a reddish color.

Slowly add the chopped leaf amaranth and cook for 10 minutes, following the video instructions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary