Crispy Marinated Tofu (Recipe)

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is more affordable.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickener, while flour is a cheaper alternative.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is less expensive.

Press the tofu to remove excess moisture for 15-20 minutes.

Cut the pressed tofu into cubes or slices.

In a bowl, combine soy sauce, garlic, ginger, rice vinegar, and black pepper to create the marinade.

Add the tofu to the marinade and let it sit for at least 30 minutes, turning occasionally.

In a separate bowl, mix cornstarch and chili flakes.

Remove tofu from the marinade and coat each piece in the cornstarch mixture.

Heat vegetable oil in a pan over medium-high heat until shimmering.

Add the coated tofu to the pan in a single layer without overcrowding.

Pan-fry the tofu for 3-4 minutes on each side until golden and crispy.

Remove the tofu from the pan and drain on paper towels.

Garnish with chopped green onions and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens