Diabetic Recipes That Don't spike blood sugar

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain with a nutty flavor, while rice is more economical.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a healthier option with similar flavor, and canned salmon is budget-friendly.

Rinse 1/2 cup of quinoa under cold water to remove its natural coating called saponin.

Add the rinsed quinoa to a saucepan with 1 cup of water and a pinch of salt.

Bring the quinoa to a boil, then reduce the heat, cover, and let it simmer for about 15 minutes until fluffy with tiny spirals visible.

While the quinoa is cooking, prepare the salmon by placing the fillet on a plate and drizzling it with 1 tbsp of olive oil.

Add 1 tsp of garlic powder, the juice of 1/2 lemon, salt, and black pepper to the salmon, then massage the seasoning into the fish.

Heat a grill pan over medium heat and place the salmon skin side down.

Grill the salmon for about 4 to 5 minutes, then flip gently and cook for another 3 to 4 minutes until golden brown and flaky but moist inside.

For the broccoli, place the broccoli florets in a steamer basket over boiling water and cover for 4 to 5 minutes until bright green with a slight crunch.

After steaming, sprinkle a little lemon juice on the broccoli for a fresh flavor.

Plate the dish by spreading the fluffy quinoa on the bottom, placing the grilled salmon on top, and arranging the steamed broccoli on the side. Garnish with fresh parsley and an extra squeeze of lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens