Beaufort stew

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned tuna

Imitation crab is lower in cost while still providing seafood flavor.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned chicken

Canned chicken is more affordable and provides a similar protein source.

Start with a 7 quart Dutch oven filled with 12 small red skin potatoes and enough water to cover them.

Add 4 ounces of Old Bay seasoning to the pot.

Bring the pot to a boil and cook the potatoes for 8 minutes.

Slice the hot and spicy sausage into pieces while waiting for the potatoes to cook.

After 8 minutes, add 12 little ears of corn on the cob to the pot with the potatoes.

Cover the pot and boil for another 6 minutes.

Add the sliced sausage and 1 pound of raw shrimp to the pot.

Bring the mixture back to a boil and cook until the shrimp is cooked through, about 1-2 minutes.

Drain the stew in a colander and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens