Braised Tofu Curry With Vegetables | Vegan/Vegetarian Recipe + Gluten-free

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh provides more protein and is often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Homemade blends can be healthier and cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

Press tofu to remove excess moisture for 15 minutes.

Cut tofu into cubes and season with salt and black pepper.

Heat oil in a large skillet over medium heat until shimmering.

Add cubed tofu and cook until golden brown, about 5-7 minutes.

Remove tofu from skillet and set aside.

In the same skillet, add chopped onion, garlic, and ginger; sauté until fragrant, about 3 minutes.

Add sliced carrots and bell pepper; cook for 4-5 minutes until slightly tender.

Stir in curry powder and cook for 1 minute to release flavors.

Pour in coconut milk and vegetable broth; bring to a simmer.

Add cooked tofu back to the skillet and stir in lime juice and spinach.

Cover and simmer for 10-15 minutes, allowing flavors to meld.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens