making the national dish of the British Virgin Island guyanese chef

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa offers higher protein content while polenta is often less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is a budget-friendly alternative.

Soak the salmon in coconut milk, water, tamarind, and all-purpose seasoning.

Add more coconut milk and a half stick of butter to the mixture.

Cook the split peas rice according to packet instructions on low heat.

Prepare mayonnaise from scratch using egg whites, oil, vinegar, salt, pepper flakes, garlic, and lime juice.

Pan-sear the marinated salmon skin side down in a hot pan.

Prepare the mayonnaise sauce by heating onions, garlic, and coconut milk, then whisk in the mayonnaise.

Add tamarind, mustard, water, and spices to the pan with the salmon to create a sauce.

Cooking Techniques

Equipment Needed

Spice Level: