How to make Seafood Boil plus Muckbang

andouille sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

crab legs

🥗Healthier: imitation crab

💰Cheaper: canned crab meat

Imitation crab is lower in cost and calories.

shrimp

🥗Healthier: tofu

💰Cheaper: fish

Tofu is a plant-based protein option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats.

Chop 1/4 of a white sweet onion and 2 garlic cloves.

Slice 4 slices of ginger.

Prepare 4 sticks of butter.

Break corn on the cob into halves.

Wash red potatoes with salt and cold water to remove sand and dirt.

Chop 2 links of kielbasa.

Prepare jumbo shrimp (deveined with shell).

Soak snow crab legs in salt water and rub to remove sand.

Prepare mussels (in butter garlic sauce).

Preheat the oven to 350 degrees.

Use a large oven bag to hold the seafood and ingredients.

Add all prepared ingredients into the bag, starting with the mussels, followed by potatoes, kielbasa, shrimp, crab legs, and corn.

Slice 1 lemon and add to the bag.

Wash crab legs again to ensure they are clean before adding them to the bag.

Add 1 stick of butter into the bag.

Season the mixture with spices: Maggi poyo, paprika, Old Bay seasoning, onion powder, garlic powder, and parsley.

Toss the ingredients in the bag to ensure even seasoning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens