SPICY CAJUN SHRIMP. Recipe

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu provides a plant-based protein option.

Cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: generic spice blend

Homemade blends can be lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: pasta

Pasta can be a more affordable carbohydrate.

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced onion, bell pepper, and celery; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add shrimp to the skillet and sprinkle with Cajun seasoning, salt, and black pepper.

Cook shrimp until pink and opaque, about 3-4 minutes, stirring occasionally.

Add diced tomatoes and lemon juice; simmer for 2-3 minutes.

Taste and adjust seasoning if necessary.

Remove from heat and stir in chopped parsley and green onions.

Serve hot over cooked rice or quinoa.

Cooking Techniques

Spice Level:

Allergens