How to make Tanchot Soup| Bush pepper soup| Soup recipe #cookwitheyere

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible and offers a similar flavor.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and still provides protein.

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is often less expensive and healthier.

beef

🥗Healthier: chicken

💰Cheaper: pork

Pork is usually less costly and provides a different flavor profile.

Prepare the stock fish by soaking it in water until softened, then cut into pieces.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped bush pepper leaves and sauté until fragrant, about 2 minutes.

Stir in the egusi (melon seed) and cook for another 2 minutes.

Add the stock fish and smoked fish, cooking until heated through, about 5 minutes.

Incorporate crayfish, njansang, pepper, and seasoning cubes, mixing well to combine.

Pour in water as needed, bringing to a boil.

Reduce heat to low, cover, and simmer for about 20-30 minutes.

Adjust seasoning with salt to taste.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens