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How To Make Souskaye / Tomato Salsa! Bold Caribbean Flavors!

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Lucian Accent
Lucian Accent
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Recipe Information

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Video-Specific Recipe

Souskaye

Cultural Context

Originating from Saint Lucia, Souskaye is a traditional dish that showcases the island's seafood heritage. Often enjoyed during festive occasions, it reflects the vibrant flavors of the Caribbean with its zesty marinade and fresh vegetables. Today, Souskaye is celebrated not only in Saint Lucia but also across the Caribbean, with variations adapting to local ingredients and tastes.

CaribbeanLCmain
45 min
medium
4 servings
Servings4
4 medium tomatoes
1 cup onions
3 cloves garlic
1 tablespoon ginger
1 cup bell peppers
1/4 cup coriander
1/4 cup basil
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons vinegar
2 tablespoons oil
3 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor, while vinegar is more economical.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: chili flakes

Bell peppers add sweetness without heat; chili flakes are a budget-friendly spice.

thyme

🥗Healthier: oregano

💰Cheaper: dried herbs

Oregano retains flavor while being more accessible and affordable.

1

Dice the tomatoes and onions.

2

Smash the garlic instead of dicing it.

3

Dice the ginger and bell peppers.

4

Combine the diced tomatoes, onions, smashed garlic, diced ginger, and bell peppers in a bowl.

5

Add black pepper and salt to taste, mixing it in gradually.

6

Add vinegar to the mixture and mix well.

7

Pour in oil while mixing to emulsify the ingredients.

8

Add the herbs (coriander and basil) to the mixture.

9

Finish with a squeeze of lime juice for freshness and mix again.

Cooking Techniques

marinatingboilingmixing

Equipment Needed

potbowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

SouseSouse Fish

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