Roll-Up Saheena (gluten-free) | Patra/Alu Vadi/Saina/Khiroj

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

chickpeas

🥗Healthier: lentils

💰Cheaper: black beans

Lentils are nutritious and cook faster.

green seasoning

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without additives.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Homemade blends can be tailored to taste.

Mix flour, yeast, and salt in a bowl.

Gradually add water and knead until smooth.

Let dough rise in a warm place until doubled, about 1 hour.

Prepare filling by mixing cooked chickpeas, spinach, onions, garlic, and spices in a bowl.

Roll out dough on a floured surface into a thin sheet.

Cut the dough into rectangles for rolling.

Place filling on one end of each rectangle.

Roll tightly to enclose filling and seal edges.

Heat oil in a deep pan over medium heat until shimmering.

Fry rolls until golden brown, about 3-4 minutes per side.

Remove and drain on paper towels.

Serve warm with lime juice.

Cooking Techniques

Spice Level:

Allergens