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Recipe For Split Peas Soup - Split Pea Soup - How To Make Pea Soup Recipe

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Video-Specific Recipe

Guyanese Split Peas Beef Soup

Cultural Context

Guyanese Split Peas Beef Soup, a comforting dish with roots in the Caribbean, reflects the region's rich culinary traditions that combine indigenous, African, and European influences. This hearty soup is often prepared for family gatherings and celebrations, symbolizing warmth and togetherness. Today, it is enjoyed not only in Guyana but also by the diaspora, with variations emerging in different communities.

GuyaneseGYmain
90 min
medium
6 servings
Servings4
1 cup yellow split peas
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 medium carrots
1 medium tomato
4 cups vegetable broth
1 cup coconut milk
1 tablespoon coriander
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon black pepper
2 tablespoons lime juice
1/4 cup fresh cilantro
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

split peas

🥗Healthier: lentils

💰Cheaper: dried beans

Lentils cook faster and are often cheaper than split peas.

1

Rinse yellow split peas under cold water until water runs clear.

2

Soak split peas in water for at least 2 hours, then drain.

3

Heat oil in a large pot over medium heat until shimmering.

4

Add chopped onion and sauté until translucent, about 5 minutes.

5

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

6

Add diced carrots and chopped tomatoes; cook for 3-4 minutes.

7

Pour in vegetable broth and bring to a boil.

8

Add soaked split peas and spices; reduce heat to low and simmer for 30-40 minutes until peas are tender.

9

Blend soup until smooth using an immersion blender or regular blender.

10

Stir in coconut milk and lime juice; heat through for 5 minutes.

11

Season with salt and pepper to taste, then serve hot, garnished with fresh cilantro.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

large potcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Also Known As

Split Peas SoupGuyanese Pea Soup

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