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Keto Butter Tarts

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Recipe Information

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Video-Specific Recipe

Butter Tarts

Cultural Context

Butter tarts are a classic Canadian dessert, believed to have originated in Ontario in the 19th century. They showcase the simplicity and richness of Canadian baking, often filled with a sweet mixture of butter, sugar, and eggs. Traditionally enjoyed during holidays and special occasions, butter tarts have inspired various adaptations, including different fillings like nuts or chocolate, making them a beloved treat across Canada and beyond.

CanadianCAdessert
45 min
medium
12 servings
Servings4
1 ½ cups (150g) blanched almond flour
¼ cup (45g) powdered erythritol
¼ cup (55g) melted salted butter
2 large eggs
1 teaspoon (4mL) vanilla extract
¼ teaspoon (1g) salt
½ cup (115g) unsalted butter
1 cup (200g) golden sweetener of choice
¼ cup (60mL) heavy whipping cream
pecans halves (optional)

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor while reducing saturated fat.

corn syrup

🥗Healthier: maple syrup

💰Cheaper: honey

Maple syrup provides a unique flavor and is a natural sweetener.

granulated sugar

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour adds fiber and nutrients.

1

Preheat the oven to 375°F (190°C).

2

In a bowl, mix blanched almond flour and powdered erythritol until combined.

3

Cut in melted salted butter until the mixture resembles coarse crumbs.

4

Add eggs, vanilla extract, and salt, mixing until combined.

5

In a separate bowl, whisk together unsalted butter, golden sweetener, and heavy whipping cream until smooth.

6

Stir in pecans if using.

7

Pour the filling into the prepared tart shells until just full.

8

Bake for 15-20 minutes until the filling is set and the edges are golden.

9

Remove from the oven and let cool in the pan for a few minutes before transferring to a wire rack.

Cooking Techniques

mixingbaking

Equipment Needed

standard muffin panmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

glutendairyeggs

Also Known As

Maple Butter TartsCanadian Butter Tarts

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