MBAKHALOU SALOUM

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based protein option.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor with less heat.

bay leaves

💰Cheaper: dried herbs

Dried herbs can substitute for bay leaves in flavor.

Clean and gut the fish, then set aside.

Chop onions, tomatoes, and bell peppers finely.

Heat palm oil in a large pot over medium heat until shimmering.

Add onions and sauté until translucent, about 5 minutes.

Stir in garlic and ginger, cooking for 1-2 minutes until fragrant.

Add tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Season with cayenne pepper, black pepper, and salt to taste.

Add fish to the pot, gently coating it with the sauce.

Pour in lemon juice and add bay leaves, carrots, and potatoes.

Cover and simmer on low heat for 20-30 minutes until fish is cooked through.

Serve hot with rice or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens