The Best Shabbat Fish | Spicy Moroccan Fish | Moroccan Fish Recipe!

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option while canned tuna is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a healthier herb alternative, and dried cilantro is more cost-effective.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Yellow bell pepper is slightly healthier, while green is the most economical.

Heat extra virgin olive oil in a skillet over medium heat.

Add minced garlic and sauté until fragrant.

Stir in tomato paste, sliced tomato, and sliced red pepper; cook until softened.

Add drained chickpeas and water; bring to a simmer.

Season with paprika, cumin, salt, and black pepper; cook for a few minutes.

Add the fish to the skillet, cover, and braise until cooked through.

Finish with lemon juice and garnish with fresh coriander and lemon slices.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens