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Beef Goulash - Hungarian Beef Goulash Recipe - Paprika Beef Stew

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Hungarian Beef Stew

Cultural Context

Hungarian Beef Stew, or Gulyás, has its roots in the 9th century, originally prepared by shepherds using beef and vegetables. This hearty dish symbolizes Hungarian hospitality and is often enjoyed at family gatherings and celebrations. Today, variations exist globally, with each region adding its unique twist, making it a beloved comfort food.

HungarianHUmain
120 min
medium
6 servings
Servings4
2 tablespoons vegetable oil
2 1/2 pounds boneless beef chuck, cut into 2-inch cubes
2 onions, chopped
2 teaspoons caraway seeds, toasted and ground
2 tablespoons Hungarian paprika
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne
1 teaspoon dried marjoram leaves
1/2 teaspoon dried thyme leaves
4 cups chicken broth
1/4 cup tomato paste
3 garlic cloves, crushed
1 bay leaf
1 teaspoon sugar
2 tablespoons balsamic vinegar

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth reduces calories and can be more affordable.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, and mixed veggies are cost-effective.

1

Heat vegetable oil in a large pot over medium heat.

2

Season beef cubes generously with salt and pepper, then add to the pot and brown on all sides.

3

Remove beef and set aside. Add chopped onions to the pot and sauté until translucent.

4

Stir in crushed garlic and cook until fragrant.

5

Add the browned beef back to the pot along with tomato paste, paprika, caraway seeds, black pepper, cayenne, marjoram, thyme, and sugar.

6

Pour in chicken broth and add the bay leaf.

7

Bring to a boil, then reduce heat to low and cover.

8

Simmer for about 2 hours, or until beef is tender.

9

Adjust seasoning with salt and pepper to taste, and stir in balsamic vinegar before serving.

Cooking Techniques

sautéingbrowningbraising

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

GulyásGoulash

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