MUSTARD GREENS HARVESTING | RAAI | WINTER GREENS | HEALTHY & ORGANIC

tapioca

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes add nutrients while being a good substitute.

coconut

🥗Healthier: coconut milk

💰Cheaper: dried coconut

Coconut milk provides creaminess with fewer calories.

mustard seeds

🥗Healthier: sesame seeds

💰Cheaper: poppy seeds

Sesame seeds offer a similar crunch and flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers reduce heat while adding sweetness.

Peel and chop tapioca into chunks.

Boil tapioca in salted water until tender, about 20-25 minutes.

Drain and let cool slightly before mashing.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and let them pop for 1-2 minutes.

Stir in chopped onion, garlic, and ginger; sauté until golden, about 5 minutes.

Add green chilies and curry leaves; cook for 1-2 minutes.

Combine mashed tapioca with the sautéed mixture; mix well.

Season with salt to taste; stir until evenly combined.

Serve warm as a main dish or side.

Cooking Techniques

Spice Level:

Dietary