Tallarín de Atún | FÁCIL Y RÁPIDO | Cocina Ecuatoriana 😋

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar flavor and texture, while sardines are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is a more budget-friendly option.

Cook tallarines in boiling salted water until al dente, about 8-10 minutes.

Drain tallarines and set aside.

Heat olive oil in a pan over medium heat until shimmering.

Sauté chopped onion and garlic until translucent, about 3-4 minutes.

Add diced bell pepper and cook until softened, about 2-3 minutes.

Stir in chopped tomato and cook until it breaks down, about 5 minutes.

Add drained tuna and mix gently to combine.

Season with salt, black pepper, and red pepper flakes to taste.

Add bay leaves and cook for another 2-3 minutes to blend flavors.

Remove bay leaves and stir in chopped parsley.

Combine the tuna mixture with the tallarines and toss to coat evenly.

Serve with lime wedges on the side.

Cooking Techniques

Spice Level:

Allergens