what a french woman eats for LUNCH | 12 examples (high protein) | French diet

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned salmon

Canned salmon is often less expensive and still offers great flavor.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are cost-effective.

Drain canned tuna and place in a mixing bowl.

Add peas and diced carrots to the bowl.

Mix in mayonnaise, lemon juice, and mustard until well combined.

Finely chop celery and red onion, then add to the mixture.

Season with salt and black pepper to taste.

Garnish with chopped fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens