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Urban Indian Center of Salt Lake
Urban Indian Center of Salt Lake
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Recipe Information

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Video-Specific Recipe

Mediterranean Tuna Salad

MediterraneanXXmain
15 min
easy
2 servings
Servings4
2 cans Tuna, drained and crumbled
1 can garbanzo beans, drained
1 can red kidney beans, drained
1 cucumber seeded and cut into small chunks
1 red or yellow bell pepper, seeded and cut into pieces
1 tomato, cubed or 15-20 cherry tomatoes, sliced in half
1 red onion diced (this is optional)
½ cup feta cheese crumbles (optional)
1 head or 1 bag romaine lettuce chopped
4 pita breads, cut in quarters
½ cup Lite Italian dressing
1

Combine beans and all cut vegetables.

2

Toss the combination gently with Italian dressing.

3

On a medium plate, arrange romaine lettuce to cover the middle of the plate.

4

Spoon in even amounts the mixture onto the romaine in the center of the plate.

5

Top the bean and vegetable mixture with tuna.

6

Top the tuna with feta cheese (optional).

7

Arrange the pita bread quarters and serve!

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarianvegetarian

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