Greek Tuna Salad with Roasted Red Peppers, Capers and Feta | No Cook Meals | Low Carb Meals

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta is often less expensive.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories and black olives are widely available.

Open a 12 oz can of tuna packed in water and drain it into a large mixing bowl.

Chop roasted bell peppers and add them to the bowl.

Add diced red onion to the bowl.

Add finely diced cucumber to the bowl.

Add capers to the bowl.

Prepare the lemon vinaigrette by mixing olive oil, prepared Greek seasoning, and lemon juice in a separate bowl.

Let the vinaigrette sit while mixing the salad ingredients.

Toss all salad ingredients in the bowl until well mixed.

Season the salad with a pinch of salt and black pepper.

Drizzle the lemon vinaigrette over the salad and toss gently to combine.

Plate the salad on a bed of about 2 cups of fresh romaine lettuce.

Scoop out one cup of the tuna salad and place it on top of the lettuce.

Crumble a generous tablespoon of feta cheese over the salad before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens