Foolia Child demonstrates how to make Salade' Nicoise'

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and still provides healthy omega-3s.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Green olives are usually cheaper and still add a briny flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option for dressing.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas provide protein and are often less expensive.

Introduce the recipe and ingredients for Salade Niçoise.

Prepare the romaine lettuce by washing and drying it.

Add black olives and avocado to the salad.

Include broccoli, peas, and green beans in the salad.

Mention the use of eggs but state they are not included due to guests' preferences.

Add potatoes to the salad mixture.

Prepare the dressing using balsamic olive oil, salt, and pepper.

Combine all ingredients in a bowl and mix together.

Spice Level:

Dietary

Allergens