Cod with Moroccan Spiced Tomatoes

cod fillets

🥗Healthier: hake fillets

💰Cheaper: pollock fillets

Hake is a lean fish with a similar texture, while pollock is often more affordable.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes can enhance flavor, while frozen are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is often cheaper.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils provide similar protein with fewer calories, while white beans are often less expensive.

Heat olive oil in a skillet until shimmering.

Slice onion into rings and add to the skillet; season with salt and sauté until softened.

Chop garlic and add to the skillet with the onions towards the end of their cooking.

Add paprika, cumin, and red pepper flakes to the skillet and let bloom in the oil.

Add halved grape tomatoes and a can of fire roasted tomatoes to the skillet; stir to combine.

Add about half a cup of water to the mixture and let it simmer.

Nestle thawed cod fillets into the tomato mixture and cover to cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens