Tasty and delicious PEMAHUN, made in Sierra Leone.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein that's lower in cost.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner while pork can be more affordable.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: homemade spice mix

Herbs provide flavor without added sodium.

Wash the potato leaves and slice them finely.

Put water inside a pot and bring it to a boil.

Add the sliced potato leaves and compress them inside the pot to steam together.

Add palm oil and Maggie seasoning to the pot.

Mix everything together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens