How to Make Protein Shake With Out Protein Powder low Budget|ചക്കകുരു Shake Recipe |Healthy Shake |

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Honey is a natural sweetener with additional nutrients.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence provides similar flavor at a lower cost.

jackfruit seeds

🥗Healthier: chickpeas

💰Cheaper: white beans

Chickpeas provide protein and fiber with a similar texture.

Boil jackfruit seeds until tender, about 20 minutes.

Drain and cool the jackfruit seeds.

Peel the outer skin of the jackfruit seeds.

Blend the jackfruit seeds with milk until smooth.

Add sugar and vanilla essence to the blender.

Blend again until all ingredients are well combined.

Taste and adjust sweetness if necessary.

Pour into glasses.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary