Seafoods Style Cooking de Pa'tsamba

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil has healthier fats, while vegetable oil is often cheaper.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice provides acidity with fewer calories.

green beans

🥗Healthier: zucchini

💰Cheaper: peas

Zucchini is lower in calories, while peas are often less expensive.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes and bell peppers, cooking until softened, about 3-4 minutes.

Incorporate beef pieces and brown on all sides, about 5-7 minutes.

Pour in water to cover the meat and bring to a boil.

Reduce heat to low, add bay leaves, and simmer for 1-1.5 hours until beef is tender.

Mix in chopped carrots and potatoes, cooking until they are tender, about 20-30 minutes.

Stir in chili peppers and green beans, cooking for an additional 10 minutes.

Season with salt, black pepper, and vinegar to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary