COUS COUS LOW CARB e PROTEICO di cavolfiore con zucchine e ceci speziati al forno

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually more budget-friendly.

Prepare the cauliflower by breaking it into small pieces to create a couscous-like texture.

Chop the zucchini into small pieces.

Mix the cauliflower and zucchini with the chickpeas and spices of your choice.

Drizzle with extra virgin olive oil and toss to coat evenly.

Roast the mixture in the oven until the vegetables are tender and slightly golden.

Cooking Techniques

Spice Level:

Dietary