3 POKE BOWL, le INSALATE DI RISO HAWAIANE colorate, facili e veloci - Pokè Bowl hawaiano - BOWLS

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually more budget-friendly.

Prepare the base of the poke bowl with 360 g of basmati rice.

For the tuna poke bowl, marinate 200 g of tuna with 2 tablespoons of soy sauce, 1 chopped scallion, half a chili, and a pinch of salt.

Add diced vegetables: 1 avocado, 1 mango, 2 stalks of celery, and 4 radishes.

Sprinkle with poppy seeds and drizzle with extra virgin olive oil before serving.

For the salmon poke bowl, use 200 g of raw or cooked salmon, and mix with vegan mayonnaise flavored with turmeric.

Add marinated zucchini, grilled cherry tomatoes, 250 g of blanched peas, 200 g of pineapple, and sprinkle with flax seeds.

For the vegetarian poke bowl, combine 250 g of cooked chickpeas, 1 Belgian endive, 1 red onion, 300 g of watermelon, 1 cucumber, 200 g of feta cheese, and pumpkin seeds.

Finish with a drizzle of extra virgin olive oil, salt, and pepper.

Cooking Techniques

Spice Level:

Dietary