La ricetta: crepes di ceci e verdure

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually more budget-friendly.

Mescolare la farina di ceci con acqua per ottenere una pastella.

Aggiungere le verdure di stagione tritate alla pastella.

Cuocere le crepes in una padella antiaderente fino a doratura.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary