POKE BOWL Fatte in Casa | Fresche, Estive e Vegetariane | Ricette Life & Chiara

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually more budget-friendly.

Prepare the vegan poke bowl by mixing 150g of cooked chickpeas with nori seaweed, lemon juice, and one tablespoon of egg-free mayonnaise.

Serve with salted cooked rice, sliced carrots, diced mango, radish, and lemon wedges.

For the vegetarian poke bowl, use salted cooked rice, cooked edamame, avocado, a hard-boiled egg, julienned carrots, sliced cucumber, and sour cream.

For the quinoa poke bowl, make crispy chickpeas by mixing 150g of cooked chickpeas with paprika, olive oil, salt, and one tablespoon of potato starch, then bake until crispy.

Serve the crispy chickpeas over cooked tri-color quinoa, cherry tomatoes, sliced cucumber, and diced feta cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary