RICETTE VELOCI CON ZUCCHINE - 3 RICETTE SANE, VELOCI e SFIZIOSE da portare in tavola

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually more budget-friendly.

Prepare the zucchini by washing and slicing them.

For the frittata, whisk eggs and combine with the sliced zucchini, then cook in a pan until set.

For the baked zucchini, place the sliced zucchini on a baking tray, season, and bake until tender.

For the zucchini burgers, mix grated zucchini with other ingredients, form patties, and cook in a pan until golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary