COSA MANGIO IN UN GIORNO » ricette facili, sane, proteiche e senza glutine | Veglife Channel

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually more budget-friendly.

Preparare il toast dolce spalmando burro di mandorle e aggiungendo mirtilli.

Cuocere il miglio e mescolarlo con zucchine e ceci neri per il pranzo.

Servire yogurt di soia al mango come merenda.

Cuocere i medaglioni di soia e servirli con fagiolini e patate dolci per cena.

Cooking Techniques

Spice Level:

Dietary