MAZZANCOLLE in cremose di CECI e ZUCCHINE (Piatto Unico) 2C+K

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually more budget-friendly.

Heat olive oil in a skillet over medium heat.

Add chopped onion and sauté until translucent.

Stir in minced garlic and cook for another minute.

Add diced zucchini and cook until tender.

Mix in drained chickpeas and season with salt and pepper.

Cook for a few more minutes until heated through.

Remove from heat and stir in chopped parsley and lemon juice.

Serve warm in a bowl.

Cooking Techniques

Spice Level: