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Protein Rich, Low Calorie Zucchini & Chickpea Weight Loss Breakfast Recipe/ Healthy Breakfast Ideas

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Rahilas Cookhouse
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Recipe Information

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Video-Specific Recipe

Zucchini and Chickpea Breakfast Bowl

Cultural Context

The Zucchini and Chickpea Breakfast Bowl is a nutritious and filling dish often enjoyed in Mediterranean regions. It combines the freshness of zucchini with the protein-rich chickpeas, making it a popular choice for breakfast or brunch. This dish reflects the Mediterranean diet's emphasis on vegetables, legumes, and healthy fats, promoting a balanced start to the day.

MediterraneanITmain
45 min
easy
2 servings
Servings4
zucchini - half cup
carrot - half cup
onion - 1
coriander leaves
ginger garlic paste - half tsp
cumin powder - half tsp
pepper - half tsp
chickpea flour - half cup

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually more budget-friendly.

1

Mix all ingredients together to make a thick batter.

2

Pour the batter onto a hot greased pan and spread evenly.

3

Cook both sides until well cooked.

4

Serve with yogurt and enjoy.

Cooking Techniques

sautéedboiled

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Chickpea Zucchini BowlZucchini Chickpea Hash
Local Name: Bowl di Colazione con Zucchine e Ceci

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