Second Spin, Country 79: Iraq [International Food]

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while being versatile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used when fresh ones are unavailable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and cheaper than fresh chickpeas.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced lamb and cook until browned on all sides, about 8-10 minutes.

Mix in chopped tomatoes and bell peppers, cooking until softened, about 5 minutes.

Sprinkle in cumin, coriander, turmeric, black pepper, and salt, stirring to combine.

Pour in water and bring to a simmer, reducing heat to low.

Cover and cook for 1-1.5 hours until lamb is tender.

Add chickpeas and green chilies, cooking for an additional 10-15 minutes.

Stir in lemon juice and fresh herbs just before serving.

Cooking Techniques

Spice Level: