GRILLED CHICKEN RECIPE | MASALA GRILLED CHICKEN RECIPE | GRILL CHICKEN RECIPE

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining moisture.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a lower-calorie alternative for a vegetarian option.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika provides color without the heat.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile.

Blend the items for the marinade in a blender and pour it on the chicken.

Rub to coat both sides of the chicken with the marinade.

Set aside for an hour to marinate.

Take a grill pan and pre-heat it.

Brush the pan with some olive oil.

Once hot, place the marinated chicken one beside the other.

Keep on high for around 3 mins to develop grill marks.

Turn them on the other side and continue the same on the other side.

Keep basting it with the oil left on the sides of the grill pan.

Lower heat to medium and turn the pieces again to cook for another 4-5 mins on each side.

Check with a fork if the chicken is cooked.

Remove onto a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens