Easy Oatmeal recipe | Oats recipe #citrusleafkitchen

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is more nutritious, while rice is often cheaper.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables are healthier, while frozen are often more affordable.

Heat oil in a pan and add mustard seeds until they splutter.

Add curry leaves, chopped red chili, and green chili; sauté for a minute.

Add chopped onion and cook until translucent.

Stir in minced ginger, carrots, beans, spinach, green peas, bell pepper, and broccoli florets; cook until tender.

Add water, turmeric, and salt; bring to a boil.

Stir in oats and mix well.

Cover and cook on low heat until oats absorb water.

Fluff with a fork and serve hot with fresh coriander and lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary