Oats Upma | Healthy Breakfast Ideas | Vegetable Oats Upma | Oats Recipe for Weight loss |Upma Recipe

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is more nutritious, while rice is often cheaper.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables are healthier, while frozen are often more affordable.

Take oil in a wide pan.

Add chana dal, urad dal, mustard seeds and cumin seeds.

Add asafoetida, chopped onions and slit green chillies.

To this mixture, add chopped ginger and curry leaves.

Saute all these ingredients for 30 seconds on a medium low flame.

Next add chopped beans and carrots.

Then add chopped tomatoes and cooked peas.

Add turmeric powder, salt and mix well. Saute for a few seconds.

Add the rolled oats and give it all a quick mix.

Pour water in intervals to cook the oats.

Add some salt and mix it all well.

Cover the kadai with a lid and cook the upma for 5 mins.

Sprinkle some lemon juice, add some roasted peanuts and chopped coriander leaves in the end. Give it all a quick mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary