Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Recipe #70

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is more nutritious, while rice is often cheaper.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables are healthier, while frozen are often more affordable.

Heat oil in a pan and add mustard seeds until they splutter.

Add curry leaves, chopped green chilies, and minced ginger; sauté for a minute.

Add chopped onion and cook until translucent.

Stir in mixed vegetables (carrot, beans, spinach, green peas, bell pepper, broccoli) and cook for a few minutes until tender.

Add water and salt; bring to a boil.

Stir in the oats and mix well.

Cover and cook on low heat for a few minutes until oats absorb water.

Fluff with a fork and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary