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Recipe Information

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Video-Specific Recipe

Vegetable Oats Upma

Cultural Context

Upma is a traditional South Indian dish typically made with semolina, but this variation uses oats for a healthier twist. It is commonly enjoyed as a breakfast or snack and is known for its quick preparation time. The dish reflects the versatility of Indian cuisine, adapting to modern dietary preferences while retaining its cultural roots.

IndianINmain
20 min
easy
2 servings
Servings4
1 teaspoon Olive Oil
1/4 teaspoon Mustard Seeds
1/2 teaspoon Urad Dal
1 tablespoon Peanuts
1 teaspoon Ginger, chopped
1 teaspoon Green Chilli, chopped
1/4 cup Onion, chopped
Salt, to taste
Curry Leaves
1/4 cup Red Bell Pepper, chopped
1/4 cup Green Peas
1/4 cup Carrot, grated
1/4 teaspoon Turmeric Powder
1/4 teaspoon Pepper Powder
2 tablespoon Coconut, grated
250 ml Water
4 tablespoon Oats

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is more nutritious, while rice is often cheaper.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables are healthier, while frozen are often more affordable.

1

Heat olive oil in a pan and add mustard seeds until they splutter.

2

Add urad dal and peanuts; sauté for a minute.

3

Add chopped ginger, green chili, and onion; cook until onion is translucent.

4

Stir in chopped red bell pepper, green peas, and grated carrot; cook for a few minutes until tender.

5

Add turmeric powder, pepper powder, and salt; mix well.

6

Pour in water and bring to a boil.

7

Stir in oats and coconut; mix thoroughly.

8

Cover and cook on low heat until oats absorb water.

9

Fluff with a fork and serve hot.

Cooking Techniques

stir-friedboiled

Equipment Needed

panspatulameasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegangluten-free

Also Known As

Oats UpmaSavory Oats

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