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Homemade Trail Mix Recipe | Boost Energy & Immunity Naturally | Healthy Snack for All Ages

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Sunita's Kitchen Magik
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Recipe Information

Recipe Available
Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
2 cups murmura (puffed rice)
1 cup makhana (fox nuts)
1 cup almonds
1 cup peanuts
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1 cup cashews
2 tablespoons oil
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon Kashmiri red chili
1 teaspoon salt
1/2 cup khand (jaggery)
1 teaspoon amchur powder (dried mango powder)
1 cup raisins

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Preheat air fryer to 180°C.

2

Add murmura to the air fryer basket and spread it out.

3

Air fry for 3 minutes at 180°C until crispy.

4

Remove the murmura and place it in a bowl.

5

Air fry makhana with curry leaves for 3-4 minutes until crispy.

6

Remove makhana and add it to the bowl.

7

Roast almonds, peanuts, sunflower seeds, pumpkin seeds, and cashews for about 5 minutes.

8

Add oil to a pan and heat it, then add cumin, turmeric, Kashmiri red chili, and salt.

9

Mix the roasted dry fruits with the spices.

10

Add khand and amchur powder to balance the flavors.

11

Mix in raisins and serve the masala trail mix.

Equipment Needed

large bowlairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

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