怎樣煮: 泰式水浸盲曹魚(鲈鱼) HOW TO COOK: Thai-style Sea Bass in Soup

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce can provide umami flavor while being lower in calories.

sea bass

🥗Healthier: tilapia

💰Cheaper: cod

Tilapia is a leaner option, while cod is often less expensive.

Clear all fish internal organs and wash the fish.

Drain the water from the fish.

Sliced galangal and put one slice inside the fish belly.

Peel the onion bulbs.

Cut lemongrass, chili, and parsley into small pieces.

Stir-fry galangal and onion bulbs.

Add lemongrass and the rest of the ingredients to the pot.

Add 1 cup of water, then add kaffir lime leaves and chili.

Add 2 tablespoons of steamed fish soy sauce.

Put the whole fish in the pot.

Add 2 tablespoons of hinode mirin.

Squeeze lime juice into the pot.

Add parsley.

You're done!

Cooking Techniques

Equipment Needed

Spice Level:

Allergens