BAHAMIAN CHICKEN SOUSE WITH WHOLE CHICKEN

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers offer a milder flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for acidity, while vinegar can be a cost-effective alternative.

Clean and cut the chicken into pieces.

Marinate the chicken with lime juice for at least 30 minutes.

In a large pot, add water and bring to a boil over high heat.

Add the marinated chicken to the boiling water and reduce heat to medium.

Add chopped onion, bell pepper, carrot, and garlic to the pot.

Stir in thyme, bay leaves, and scotch bonnet pepper.

Season with salt and black pepper to taste.

Simmer for 30-40 minutes until chicken is cooked through.

Remove chicken and let cool slightly before shredding the meat.

Return shredded chicken to the pot and stir in chopped tomato and cucumber.

Simmer for an additional 5 minutes.

Garnish with parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: