Saint Lucia’s National Dish: Green Figs and Saltfish! #Happy 45th Independence Saint Lucia!
Recipe Information
Green Figs and Saltfish
Cultural Context
Originating from Saint Lucia, Green Figs and Saltfish is a traditional dish that showcases the island's agricultural bounty and fishing heritage. It is often enjoyed during festive occasions and family gatherings, symbolizing the connection between land and sea. Today, this dish is celebrated across the Caribbean, with variations reflecting local ingredients and preferences.
saltfish
🥗Healthier: grilled chicken
💰Cheaper: canned tuna
Canned tuna is more affordable and accessible.
green figs
🥗Healthier: green bananas
💰Cheaper: regular bananas
Green bananas are similar in texture and flavor.
Peel green figs.
Put saltfish to boil twice to take out all the excess salt.
Dice, peel and grate vegetables (carrots, cabbage, onions, garlic, and spring onions).
Clean the boiled saltfish, ensuring to take off all the bones and scales.
Sauté the onions and spring onions in some olive oil for 5 minutes, then add in saltfish.
Add all your seasonings, then add in your carrots and cabbage; mix all together and let cook for 10 minutes.
Cooking Techniques
Spice Level:
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