Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Easy and Healthy Trail Mix Recipe | DIY Trail Mix with Nuts, Seeds, and Dry Fruits | Super Foods

Login to Save
16K views👍 119
Kitchen Compass
Kitchen Compass
8 recipes on Enhanced Recipes
Follow Kitchen Compass to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
½ cup raw melon seeds
½ cup raw pumpkin seeds
½ cup raw sunflower seeds
½ cup raw broken cashews
½ cup raw broken walnuts
¼ cup dried blueberries
¼ cup dried cranberries
to taste salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Combine all the seeds and nuts in a large bowl.

2

Add the dried blueberries and cranberries to the bowl.

3

Mix everything together until well combined.

4

Add salt to taste and mix again.

Equipment Needed

large bowlairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

More Trail Mix Videos

(24 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)