【超易煮】乾免治豬肉 / Macanese Minchi / Easy Cooking
Recipe Information
Macanese Minchi
Cultural Context
Minchi is a beloved dish in Macau, reflecting the region's unique blend of Portuguese and Chinese culinary traditions. Traditionally made with minced meat and potatoes, it embodies comfort food, often served over rice and topped with a fried egg. Today, Minchi has seen many variations, with chefs experimenting with different meats and sauces, making it a versatile dish enjoyed by many.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground pork
Ground turkey is leaner, while ground pork is often more affordable.
oyster sauce
🥗Healthier: soy sauce
💰Cheaper: hoisin sauce
Soy sauce is lower in calories, while hoisin sauce is often less expensive.
potato
🥗Healthier: sweet potato
💰Cheaper: frozen mixed vegetables
Sweet potatoes add nutrients, while frozen veggies can cut costs.
egg
🥗Healthier: flaxseed meal
💰Cheaper: tofu
Flaxseed meal is a plant-based alternative, while tofu is often cheaper.
Heat vegetable oil in a large skillet over medium heat until shimmering.
Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.
Add ground beef and ground pork; cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Stir in soy sauce, oyster sauce, sugar, and black pepper; mix well.
Add diced potato and bay leaf; cover and simmer for 10 minutes until potatoes are tender.
Remove bay leaf and adjust seasoning with salt if needed.
In a separate pan, fry eggs sunny-side up until the whites are set, about 2-3 minutes.
Serve the meat mixture over rice, topped with the fried egg and garnished with chopped green onion.
Cooking Techniques
Spice Level:
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