Phil Stubbs-Down Home

conch meat

🥗Healthier: shrimp

💰Cheaper: pollock

Shrimp offers a similar texture while being more widely available.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa provides flavor with fewer calories.

Season conch with lime juice, salt, and black pepper, and then pound/beat with a meat tenderizer.

Heat oil for deep-frying.

Combine heavy cream and eggs in a small bowl; mix well.

Dip conch first into flour, then into cream-egg mixture/batter, then into flour again.

Shake off excess flour.

Fry conch in hot oil for 5-7 minutes or until golden brown.

Cooking Techniques

Spice Level:

Allergens