How to make Bahamian style Cracked Conch

conch meat

🥗Healthier: shrimp

💰Cheaper: squid

Shrimp offers a similar texture and flavor, while squid is often more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa provides a fresh flavor with fewer calories.

Tenderize conch meat using a mallet until thin and even.

Mix flour, cornmeal, garlic powder, onion powder, paprika, black pepper, and salt in a bowl.

Whisk together egg and milk in a separate bowl.

Dip tenderized conch in the egg mixture, then coat with the flour mixture.

Heat oil in a deep skillet over medium heat until shimmering.

Fry coated conch pieces in batches until golden brown, about 3-4 minutes per side.

Remove from oil and drain on paper towels.

Squeeze lime juice over fried conch before serving.

Serve with hot sauce and garnish with parsley.

Cooking Techniques

Spice Level:

Allergens