COOKING THE BAHAMAS: Cracked Conch w/ Rice & Peas 🇧🇸

conch

🥗Healthier: shrimp

💰Cheaper: pollock

Shrimp offers a similar texture while being more accessible.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while still providing creaminess.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a plant-based alternative for binding.

Tenderize conch by pounding it until thin and flat.

Mix flour, cornmeal, baking powder, and black pepper in a bowl.

In a separate bowl, whisk eggs and milk together until combined.

Combine the wet and dry ingredients until just mixed.

Fold in diced onion, bell pepper, garlic, thyme, and lime juice.

Heat oil in a deep pan over medium heat until shimmering.

Scoop spoonfuls of the batter and carefully drop into the hot oil.

Fry until golden brown, about 3-4 minutes per side.

Remove and drain on paper towels.

Rinse rice under cold water until water runs clear.

Combine rice, coconut milk, kidney beans, scallions, bay leaves, and water in a pot.

Bring to a boil, then reduce heat and simmer until rice is tender, about 20 minutes.

Cooking Techniques

Spice Level:

Allergens