Haitian Breakfast| The Perfect Haitian Egg

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu provides a plant-based alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats, while margarine is often more affordable.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa offers flavor with fewer calories, while ketchup is a budget-friendly alternative.

parsley

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach boosts nutrients, while cabbage is often less expensive.

Crack 4 eggs into a bowl and remove the germinal disc.

Add a pinch of salt, ground pepper, and a little lime juice to the eggs.

Stir in Maggie seasoning, fine chopped Scotch bonnet, hot dogs, chopped green onions, and red bell pepper.

Mix everything together until well combined.

Heat 4 tablespoons of oil in a pan over medium-low heat.

Check if the oil is hot by adding a little bit of egg to it.

Pour the egg mixture into the pan and let it start cooking.

Scoop the edges of the egg to allow the uncooked egg to flow to the sides.

Once the egg starts to get fluffy, cut and flip it to cook the other side.

Let the other side cook until it reaches a nice brownish color, flipping as necessary to avoid burning.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens